A.M. Meal Recipe — Summer Fruit Soup

summer fruit soup recipe healthy genetix weight lossServes 6   —    Recommended Serving: About 1 cup
213 calories per portion

Ingredients:

Directions:

  1. Place yogurt, cantaloupe, apricots, honey and vanilla in blender. Purée until smooth.
  2. Pour into individual soup bowls. Top with remaining fruit and nutmeg. Serve immediately.

Great source of Vitamin C and calcium!

Nutrition:

Calories per serving:213
Fat: 1g
Saturated Fat: 0g
Protein: 8g
Carbohydrates: 45g
Cholesterol: 2
Sodium: 97mg
Sugar: 39g
Fiber: 3g

Author: Stephanie West

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