A.M. Meal Recipe — Summer Fruit Soup

summer fruit soup recipe healthy genetix weight lossServes 6   —    Recommended Serving: About 1 cup
213 calories per portion



  1. Place yogurt, cantaloupe, apricots, honey and vanilla in blender. Purée until smooth.
  2. Pour into individual soup bowls. Top with remaining fruit and nutmeg. Serve immediately.

Great source of Vitamin C and calcium!


Calories per serving:213
Fat: 1g
Saturated Fat: 0g
Protein: 8g
Carbohydrates: 45g
Cholesterol: 2
Sodium: 97mg
Sugar: 39g
Fiber: 3g

Author: Stephanie West

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