Angela has a strong medical background and advanced certifications through the American College of Sports Medicine and American Fitness Professionals Association. She acquired her bachelors of science from CSU in 2011, but even before then she was working as a weight loss counselor and group fitness instructor. Angela specializes in training and consulting people with managed medical conditions such as diabetes, heart disease, osteoporosis, scoliosis, and the like. She also specializes in weight loss programming for people looking to lose 50 lbs or more. Angela works as a Nutritional Consultant and Private Cook.
Through the company ExRx that she founded, Angela offers personal and small group training, computerized dietary analysis, and advanced functional fitness assessments that include gait and posture analysis, dynamic movement assessment and body composition tests (among other services). As part of the Exercise is Medicine initiative, ExRx works in conjunction with physicians and healthcare providers to incorporate exercise into the health prevention and treatment plans of patients across Northern Colorado.
As a weight loss counselor I aim to help not only change bodies but change thinking patterns and lifestyles. Having struggled with weight gain and loss myself I sympathize and understand the difficulty of maintaining a healthy body and mind. I know that support, encouragement and information are the best tools for long term success and there are no quick fixes or miracle solutions.
I feel called to help people on their journey to a healthier lifestyle. I believe that accountability is extremely helpful in achieving ones goals.
I believe people have a powerful source within themselves to reach those goals and I can help them tap into that motivation to achieve amazing results.
* Average weight loss has been known to be 2-5 pounds per week. results not typical, as weight loss varies with the individual. The information on this site is designed to support, not replace the relationship between a patient and their doctor.
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