Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.The benefits of oatmeal are due to the fact that it’s made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society insoluble fiber’s cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States. With all the benefits of oats, oatmeal recipes are simply a great fit for the most important meal of the day!