CREAMY PEANUT BUTTER DIP AND FRUIT : Healthy Snack

creamy peanut butter dip and fruit snack healthy recipeThis is a simple 63-calorie recipe that tastes like peanut butter ice cream, though it’s made with Greek yogurt, which is low in fat and full of protein.

INGREDIENTS
6 ounces nonfat vanilla Greek yogurt
1 tablespoon natural peanut butter
1/2 tablespoon maple syrup
1/8 teaspoon cinnamon

DIRECTIONS

  1. Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
  2. Store unused portion in the fridge.

SourceCalorie Count

Enjoy one quarter of the dip with one of the fruits below for a 150-calorie snack:

1 small apple: 80 calories
1 small pear, sliced: 86 calories
1 small banana, sliced: 89 calories
21 medium strawberries: 81 calories
25 red grapes: 85 calories

Creamy Peanut Butter Dip and Fruit Slices by Jenny Sugar via http://gxmonica.weebly.com

Author: Stephanie West

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