This is a simple 63-calorie recipe that tastes like peanut butter ice cream, though it’s made with Greek yogurt, which is low in fat and full of protein.
6 ounces nonfat vanilla Greek yogurt
1 tablespoon natural peanut butter
1/2 tablespoon maple syrup
1/8 teaspoon cinnamon
- Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
- Store unused portion in the fridge.
Source: Calorie Count
Enjoy one quarter of the dip with one of the fruits below for a 150-calorie snack:
1 small apple: 80 calories
1 small pear, sliced: 86 calories
1 small banana, sliced: 89 calories
21 medium strawberries: 81 calories
25 red grapes: 85 calories
Creamy Peanut Butter Dip and Fruit Slices by Jenny Sugar via http://gxmonica.weebly.com
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