Get Swimsuit-Ready in 10 Weeks

swimsuit ready 10 weeks genetix program weight loss fitness tampa

Click here to download a printable version of the plan.

MONDAY

 

TUESDAY

 

WEDNESDAY

 

THURSDAY

 

FRIDAY

 

SATURDAY

 

SUNDAY

 

CARDIO (BY WEEK)*

  1.  1 min. run, 2 min. walk (7x)
  2.  2 min. run, 2 min. walk (5x)
  3.  3 min. run, 2 min. walk (4x)
  4.  5 min. run, 2 min. walk (3x)
  5.  6 min. run, 90 sec. walk (3x)
  6.  8 min. run, 90 sec. walk (2x)
  7.  10 min. run, 90 sec. walk (2x)
  8.  12 min. run, 1 min. walk (2x)
  9.  8 min. run, 1 min. walk, 15 min. run, 1 min. walk
  10.  20 min. run continuously

*Do the cardio portion 1 or 2x a week

Author: Stephanie West

Leave a Reply

Sorry, you can't to browse this website.

Because you are using an outdated version of MS Internet Explorer. For a better experience using websites, please upgrade to a modern web browser.

Mozilla Firefox Microsoft Internet Explorer Apple Safari Google Chrome