Healthy Herb-Crusted Chicken Recipe

healthy recipe herb-crusted chicken genetix weight loss tampaServes 6
158 calories per portion

Ingredients:

healthy recipe herb-crusted chicken genetix weight loss tampa

Directions:

  1. Flatten the chicken breasts to about ¼ inch thick using a meat mallet. I always place the chicken in between two pieces of plastic wrap for easy clean-up.
  2. Combine the rosemary, thyme, sage, garlic powder, sea salt, and black pepper in a small bowl. Sprinkle both sides of each piece of chicken with an even amount of the mixture and set aside.
  3. Heat a large skillet over medium-high heat. Once heated, add the olive oil and swirl to coat. Cook each chicken breast for 5 to 6 minutes on each side or until done. Serve with a lemon wedge.

This is a great, easy way to use up fresh herbs, so just use whatever you have on hand!

Nutrition:

Calories per serving:158
Fat: 5.3g
Saturated Fat: 0.9g
Protein: 26g
Carbohydrates: 0.4g
Sodium: 100mg

Source: Genetix Program Coach, Jenny Kirkpatrick

healthy recipe herb-crusted chicken genetix weight loss tampa

Author: Stephanie West

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