Low-Fat Banana Shake 100-Calorie Recipe

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Serves 1   —    86 calories per portion



Put the banana chunks in a smoothie machine or blender, with the maple syrup, to taste. Add the ground cinnamon (if using). Switch on and, with the motor running, add the milk and blend for one minute or until smooth.

Place some crushed ice in a tall glass and pour the shake over. Add a scoop of low-fat vanilla or chocolate ice cream and serve sprinkled with a little grated chocolate (if using).

Author: Stephanie West

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