Low-Fat Banana Shake 100-Calorie Recipe

lowfat banana shake weight loss genetix program tampa

Serves 1   —    86 calories per portion

Ingredients:

Directions:

Put the banana chunks in a smoothie machine or blender, with the maple syrup, to taste. Add the ground cinnamon (if using). Switch on and, with the motor running, add the milk and blend for one minute or until smooth.

Place some crushed ice in a tall glass and pour the shake over. Add a scoop of low-fat vanilla or chocolate ice cream and serve sprinkled with a little grated chocolate (if using).

Author: Stephanie West

Leave a Reply

Sorry, you can't to browse this website.

Because you are using an outdated version of MS Internet Explorer. For a better experience using websites, please upgrade to a modern web browser.

Mozilla Firefox Microsoft Internet Explorer Apple Safari Google Chrome