1/3 cup rolled oats
1/4 cup oat bran
2 tbsp toasted slivered almonds
Scant 1/4 cup plumped dried apricots, finely chopped
1/2 melon, such as galia
8 oz strawberries
2/3 cup orange juice or lowfat milk, to serve (optional)
1) Put the rolled oats and oat bran in a bowl and stir in the almonds and dried apricots.
2) Discard the skin and seeds from the melon and cut into small bite-size pieces. Halve the strawberries if large.
3) Divide the rolled oat mixture among 4 individual bowls then top with the fruits. If desired, serve with either lowfat milk or orange juice.
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