Oven-Baked Eggs with Tomato Salsa Recipe

oven baked eggs salsa 100-calorie recipesINGREDIENTS


2 ripe tomatoes, finely chopped

3 scallions, trimmed and finely chopped

1-inch/2.5 cm piece cucumber, finely chopped

Tabasco sauce, to taste

1 tbsp chopped fresh cilantro



4 sprays olive oil

4 eggs



1)   Preheat the oven to 350°F/180°C. To prepare the salsa, put the tomatoes, scallions, cucumber, and Tabasco sauce in a small pan and set aside.

2)   Lightly spray 4 ramekins with oil and place a spoonful of the prepared salsa in the base of each dish. Carefully break an egg into each ramekin dish. Place the dishes in a roasting pan half-filled with hot water and sprinkle the top of each egg with pepper. Heat the remaining salsa in the pan gently.

3)   Bake the eggs for 8 to 12 minutes, or until cooked to personal preference. Stir the chopped cilantro into the reserved salsa and serve with the cooked eggs.

Author: Stephanie West

Leave a Reply

Sorry, you can't to browse this website.

Because you are using an outdated version of MS Internet Explorer. For a better experience using websites, please upgrade to a modern web browser.

Mozilla Firefox Microsoft Internet Explorer Apple Safari Google Chrome