Oven-Baked Eggs with Tomato Salsa Recipe

oven baked eggs salsa 100-calorie recipesINGREDIENTS

FOR THE SALSA

2 ripe tomatoes, finely chopped

3 scallions, trimmed and finely chopped

1-inch/2.5 cm piece cucumber, finely chopped

Tabasco sauce, to taste

1 tbsp chopped fresh cilantro

 

FOR THE EGGS

4 sprays olive oil

4 eggs

Pepper

DIRECTIONS

1)   Preheat the oven to 350°F/180°C. To prepare the salsa, put the tomatoes, scallions, cucumber, and Tabasco sauce in a small pan and set aside.

2)   Lightly spray 4 ramekins with oil and place a spoonful of the prepared salsa in the base of each dish. Carefully break an egg into each ramekin dish. Place the dishes in a roasting pan half-filled with hot water and sprinkle the top of each egg with pepper. Heat the remaining salsa in the pan gently.

3)   Bake the eggs for 8 to 12 minutes, or until cooked to personal preference. Stir the chopped cilantro into the reserved salsa and serve with the cooked eggs.

Author: Stephanie West

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