Healthy Recipe | Roasted Heirloom Squash with Sea Salt and Honey

roasted heirloom recipe genetix dietRoasted Heirloom Squash with Sea Salt and Honey

Serving size: 8 (4 or 5 slices each)
Prep: 30 minutes
Roast: 30 minutes

4 to 5 pounds winter squash (use at least 2 varieties,
such as acorn, butternut, kabocha, or kuri), seeded
(but not peeled) and cut into 1-inch-thick slices or wedges
3 tablespoons olive oil
2 tablespoons honey (for first drizzle)
1/4 teaspoon sea salt
1/4 teaspoon black pepper
2 to 3 tablespoons snipped fresh herbs, such as sage,
rosemary, thyme, oregano, and / or marjoram
1/8 teaspoon sea salt
1 teaspoon honey (for second drizzle)

1. Preheat oven to 375°F. Line two large shallow backing
pans with foil; set aside. Place squash in a very large bowl;
drizzle with oil and 2 tablespoons of honey. Using fingertips,
rub oil and honey into squash pieces to coat. Sprinkle with
1/4 teaspoon sea salt and 1/4 teaspoon black pepper.
Arrange squash in single layer in prepared pans.

2. Roast squash 30 to 45 minutes or until tender, turning pieces
once or twice during roasting. Transfer squash to a serving platter.
Sprinkle with herbs and the 1/8 teaspoon sea salt. Drizzle with
1 teaspoon honey. Serve warm.

Nutrition Facts (Per serving):
Calories: 119
Total fat: 5g
Cholesterol: 0mg
Sodium: 80mg
Carbs: 19g
Fiber: 3g
Sugars: 9g
Protein: 2g

Author: Geno

Leave a Reply

Sorry, you can't to browse this website.

Because you are using an outdated version of MS Internet Explorer. For a better experience using websites, please upgrade to a modern web browser.

Mozilla Firefox Microsoft Internet Explorer Apple Safari Google Chrome