Seared Scallops 100-Calorie Recipe

seared scallops 100-calorie recipe genetix program healthy tampa

Serves 4   —    96 calories per portion

Ingredients:

Directions:

  1. Lightly rinse the scallops, discarding any thin black veins. Pat dry with paper towels and set aside.
  2. Heat a wok and, when hot, add the oil. Add the grated ginger and cook, stirring for 1 minute.
  3. Add the lime rind, bell pepper slices, and onion. Stir-fry for 3 to 4 minutes, or until the onion has softened.
  4. Add the scallops and mushrooms to the wok and stir-fry for 2 minutes. Make sure that the scallops are turned over after 1 minute.
  5. Pour in the lime juice, add the honey (if using), and the soy sauce. Stir together, then add the bok choy and continue to cook for 2 to 3 minutes, or until the scallops are tender. Serve immediately, divided equally among 4 warmed bowls.
Author: Stephanie West

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