Sleep for weight loss

sleep for tampa weight loss

Are you snacking more and sleeping less?

People who get less sleep are more likely to be overweight. A new study may explain why. Researchers studied women and men who slept less than 5 hours a night, and found these individuals consumed 220 more calories from snacks throughout the day, than when they slept for at least 8 hours.

What to do? Get more sleep :) And most importantly, keep high-calorie, high-carb snacks like chips, pretzels, muffins, cookies and candy out of reach.

Author: Geno

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