Some Thoughts About Gratitude

Gratitude Makes You HealthyWhen you think about it, we all have things to be grateful for!

This world gives us so much to marvel at. Gratitude doesn’t make problems and threats disappear, but it definitely helps us see our challenges as open doors for growth and introspection.

Here at Genetix Program we look at the positive opportunities that life can bring!  Consider the good things as gifts, not birthrights.

Start your day just thinking of all the wonderful things to be grateful for. It will always set you up for a better day. Some great things really can result from staying positive and grateful.

Overall positive emotions can add up to 7 years to your life!

Grateful people will have 10% fewer stress related diseases.  Grateful people tend to be more physically fit, and more involved in physical activities.

Gratitude is a positive influence on age…for every 10 years of age, gratitude increases by 5%!!!

It has been said that grateful individuals are 20% more giving in dollars and donated time.

It has been shown that grateful, positive individuals will have more friends and satisfying relationships with others.

So as the Holidays are approaching, and for all of you who like to write their 30 days of Gratitude for the month of November…here’s to longevity and health!

Genetix Program’s team of doctors, certified coaches/trainers and nutritionists can help you make healthier lifestyle choices through daily phone coaching to achieve lasting weight loss. You can do it and we can help!

Author: R. Terry Raphael

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