Sleep for weight loss

Aug 18th, 2014No Comments

sleep for tampa weight loss

Are you snacking more and sleeping less?

People who get less sleep are more likely to be overweight. A new study may explain why. Researchers studied women and men who slept less than 5 hours a night, and found these individuals consumed 220 more calories from snacks throughout the day, than when they slept for at least 8 hours.

What to do? Get more sleep :) And most importantly, keep high-calorie, high-carb snacks like chips, pretzels, muffins, cookies and candy out of reach.

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