Melon & Strawberry Crunch

Nov 23rd, 2014No Comments

Melon and Strawberry Crunch

Melon & Strawberry Crunch

Calories: 98
Serves: 4

Ingredients
1/3 cup rolled oats
1/4 cup oat bran
2 tbsp toasted slivered almonds
Scant 1/4 cup plumped dried apricots, finely chopped
1/2 melon, such as galia
8 oz strawberries
2/3 cup orange juice or lowfat milk, to serve (optional)

Directions
1) Put the rolled oats and oat bran in a bowl and stir in the almonds and dried apricots.
2) Discard the skin and seeds from the melon and cut into small bite-size pieces. Halve the strawberries if large.
3) Divide the rolled oat mixture among 4 individual bowls then top with the fruits. If desired, serve with either lowfat milk or orange juice.

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Healthy Recipe Baked Cinnamon Apples

Jun 20th, 2014No Comments

tampa weight loss recipes apple cinnamonBaked Cinnamon Apples

Total Time Prep: 30 min.

Ingredients:
4 tablespoons unsalted butter1 tablespoon cinnamon
1 tablespoon sugar
1/2 cup brown sugar
1 (14-oz) bag red pre-sliced apple

Directions:
1. Preheat oven to 425ºF. Melt butter in saucepan over medium heat; whisk in brown sugar until smooth. Combine apples with mixture.
2. Arrange apple slices in a 9×13 inch baking dish; top with cinnamon and sugar. Bake 25-30 minutes or until are soft and dark brown.

Calories: 270
Fat: 12g
Cholesterol: 30mg
Sodium: 0mg
Carbs: 41mg
Fiber: 2g
Protein: 0g
Vit A: 8%
Vit C: 220%
Calcium: 8%
Iron: 0%

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