Apricot Granita Recipe

Nov 23rd, 2014No Comments

Healthy recipe Apricot Granita

Apricot Granita

Calories: 97
Serves: 4

1 lb fresh apricots
1 tbsp honey, or to taste
1 1/4 cups water
2 ripe passion fruit, about 2 oz each or 2 whole star anise and 5 bruised cardamom pods
4 red currants, to decorate
2 raspberries, to decorate (optional)
2 strawberries, halved, to decorate (optional)
2 seedless grapes, halved, to decorate (optional)

1) Set the freezer to rapid freeze at least 2 hours before making the granita. Cut the apricots in half, discard the pits, and set aside.
2) Pour the honey into a pan and add the water. Scoop out the seeds and juice from the passion fruit and add these, or the spices, to the pan. Bring to a boil then reduce the heat to a simmer and cook gently for 5 minute.
3) Add the halved apricots to the pan, cover with a lid, and simmer for 10 – 12 minutes or until tender. Remove from the heat and cool.
4) Drain the apricots (discard the spices if used), reserve the juice, then transfer the apricots to a food processor and process for 1 to 2 minutes to form a purée, slowly adding a little of the juice to slacken, if necessary.
5) Pour the purée into a freezerproof container and place in the freezer for 2 to 2 1/2 hours, or until semi-frozen. Stir at least twice during the freezing time to break up the ice particles forming around the edges.
6) Once semi-frozen, serve spoonfuls in tall dessert glasses decorated with red currants, berries and grapes, if using. Return the freezer to its original setting afterward.

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Healthy Recipe Baked Cinnamon Apples

Jun 20th, 2014No Comments

tampa weight loss recipes apple cinnamonBaked Cinnamon Apples

Total Time Prep: 30 min.

4 tablespoons unsalted butter1 tablespoon cinnamon
1 tablespoon sugar
1/2 cup brown sugar
1 (14-oz) bag red pre-sliced apple

1. Preheat oven to 425ºF. Melt butter in saucepan over medium heat; whisk in brown sugar until smooth. Combine apples with mixture.
2. Arrange apple slices in a 9×13 inch baking dish; top with cinnamon and sugar. Bake 25-30 minutes or until are soft and dark brown.

Calories: 270
Fat: 12g
Cholesterol: 30mg
Sodium: 0mg
Carbs: 41mg
Fiber: 2g
Protein: 0g
Vit A: 8%
Vit C: 220%
Calcium: 8%
Iron: 0%

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