What 200 Calories Looks Like

An interesting study performed by WiseGEEK compares what 200 calories in different foods actually look like.  I know what you’re thinking, “Man, these guys are going to show me these insanely small portions of my favorite foods.”

And YOU’RE RIGHT.

Enjoy!

Apples (385 grams / 13.5 oz)

apples

Butter (28 grams / 0.98 oz)

butter

Broccoli (588 grams / 20.7 oz)

broccoli

Snickers Chocolate Bar (41 grams / 1.45 oz)

snickers

Cooked Pasta (145 grams / 5.11 oz)

pasta

Hot Dogs (66 grams / 2.33 oz)

hot dogs

Kiwi Fruit (328 grams / 11.6 oz)

kiwi

McDonald’s Cheeseburger (75 grams / 2.6 oz)

mcdonalds cheeseburger

Eggs (150 grams / 5.3 oz)

eggs

Celery (1425 grams / 50.3 oz)

celery

Blackberry Pie (56 grams / 1.97 oz)

blackberry pie

Mini Peppers (740 grams / 26.1 oz)

mini peppers

Canned Black Beans (186 grams / 6.56 oz)

canned black beans

Werther’s Originals Candy (50 grams / 1.76 oz)

werthers

McDonald’s Chicken Burger (from their “Healthy” range (72 grams / 2.5 oz)

mcdonalds chicken burger

Glazed Doughnut (52 grams / 1.8 oz)

glazed doughnut

French Sandwich Roll (72 grams / 2.5 oz)

french roll

Avocado (125 grams / 4.4 oz)

avocado

Canned Sweet Corn (308 grams / 10.9 oz)

canned sweet corn

Baby Carrots (570 gram / 20.1 oz)

baby carrots

Canned Green Peas (357 grams / 12.6 oz)

canned green peas

Canned Baked Beans (Pork and Beans flavour) (186 grams / 6.56 oz)

canned baked beans

Doritos (41 grams / 1.44 oz)

doritos

Dried Apricots (83 grams / 2.9 oz)

dried apricots

McDonald’s French Fries (73 grams / 2.6 oz)

mcdonalds french fries

Fried Bacon (34 grams / 1.2 oz)

fried bacon

Fruit Loops Cereal (51 grams / 1.8 oz)

fruit loops

Grapes (290 grams / 10.2 oz)

grapes

Splenda Artifical Sweetener (50 grams / 1.8 oz)

splenda

Gummy Bears (51 grams / 1.8 oz)

gummy bears

Hershey Kisses (36 grams / 1.27 oz)

hersheys kisses

Honeydew Melon (553 grams / 19.5 oz)

honeydew melon

Jelly Belly Jelly Beans (54 grams / 1.9 oz)

jelly belly jelly beans

Ketchup (226 grams / 7.97 oz)

ketchup

M&M Candy (40 grams / 1.4 oz)

m&m

Red Onions (475 grams / 16.75 oz)

red onions

Sliced Smoked Turkey (204 grams / 7.2 oz)

smoked turkey breast

Coca Cola (496 ml / 16.77 oz)

coca cola

Canola Oil (23 grams / 0.8 oz)

canola oil

Smarties Candy (57 grams / 2 oz)

smarties

Tootsie Pops (68 grams / 2.4 oz)

tootsie pops

Whole Milk (333 ml / 11.3 fl oz)

whole milk

Balsamic Vinegar (200 ml / 6.8 fl oz)

balsamic vinegar

Low-fat Strawberry Yogurt (196 grams / 6.9 oz)

low fat strawberry yogurt

Canned Chili con Carne (189 grams / 6.7 oz)

canned chili con carne

Canned Tuna Packed in Oil (102 grams / 3.6 oz)

canned tuna packed in oil

Fiber One Cereal (100 grams / 3.5 oz)

fiber one cereal

Flax Bread (90 grams / 3.17 oz)

flax bread

Blueberry Muffin (72 grams / 2.5 oz)

blueberry muffin

Bailey’s Irish Cream (60 ml / 2.02 fl oz)

baileys irish cream

Cranberry Vanilla Crunch Cereal (55 grams / 1.9 oz)

cranberry vanilla crunch cereal

Cornmeal (55 grams / 1.94 oz)

cornmeal

Wheat Flour (55 grams / 1.94 oz)

wheat flour

Peanut Butter Power Bar (54 grams / 1.9 oz)

peanut butter power bar

Puffed Rice Cereal (54 grams / 1.9 oz)

puffed rice cereal

Puffed Wheat Cereal (53 grams / 1.87 oz)

puffed wheat cereal

Brown Sugar (53 grams / 1.87 oz)

brown sugar

Salted Pretzels (52 grams / 1.83 oz)

salted pretzels

Medium Cheddar Cheese (51 grams / 1.8 oz)

medium cheddar cheese

Potato Chips (37 grams / 1.3oz)

potato chips

Sliced and Toasted Almonds (35 grams / 1.23 oz)

sliced and toasted almonds

Peanut Butter (34 grams / 1.2 oz)

peanut butter

Salted Mixed Nuts (33 grams / 1.16 oz)

salted mixed nuts

 Genetix Program’s team of doctors, certified coaches/trainers and nutritionists can help you make healthier lifestyle choices through daily phone coaching to achieve lasting weight loss. You can do it and we can help!

Author: Dr. Michael George

Leave a Reply

Sorry, you can't to browse this website.

Because you are using an outdated version of MS Internet Explorer. For a better experience using websites, please upgrade to a modern web browser.

Mozilla Firefox Microsoft Internet Explorer Apple Safari Google Chrome